For many people, taking care of their mental health has taken priority along with making sure that they are physically fit to function on the daily.
With the growing commitment to mindfulness and meditation, people are looking for alternatives to in-person activities for those with a busy schedule and in need of a more practical approach.
Today, with smartphones and the power of the internet, you can enhance your mental health care practice by simply downloading applications to your devices.
If you are one of the people looking for guided meditation and mindfulness activities at the tip of your finger tips, here are five iOS apps to add to your mental health routine:
1. Headspace
Headspace is an application that includes themed meditation sessions aimed to help you destress, relieve anxiety, improve focus, and get better sleep.
These 10-minute daily meditations will help you establish a daily meditation practice as your personal trainer, Positive Psychology writes.
Headspace is one of the most popular meditation apps in the App Store since it is backed with several scientific studies.
2. Calm
According to CNet, Calm is a meditation app with a wide range of guided meditation that help people create a mindfulness practice based on relaxation and deep thought creativity.
Calm offers exercises, bedtime stories, and soothing background tracks to assist you with a good night's sleep.
Meditation length in this application spans from 3 to 25 minutes per session, while Daily Calm provides you with a 10-minute program you can do before beginning or ending your day.
3. Insight Timer
The Insight Timer app offers mindfulness experiences taught by experienced teachers that allows you to pick how long and what you would like to practice.
Women's Health Magazine says that the application offers a variety of guided meditations and a tracker that allows you to chart your progress.
Meditators might prefer this app over regular timers since Insight Timer offers a variation of gentle alarm sounds rather than jarring traditional ones.
4 . Smiling Mind
Smiling Mind is an all-ages mindfulness and meditation app that includes age specific programs for kids, teens, and adults, Positive Psychology reviews.
This app is designed by psychologists and educators to cater to anyone in sports, in the classroom, in the workplace, and even in a sleep program.
Through Smiling Mind, you can choose simple 10-minute meditation programs that encourage daily exercise, good sleep, and healthy eating habits daily.
5. Better Sleep
If you are looking for an app that provides background music for you to practice mindfulness and meditate on your own, Better Sleep is the one for you.
This app is good for non-beginners as it only provides backing tracks to improve sleep when it underwent an app remodel recently.
While there are no guided meditations provided in this application, it is the perfect app to accompany any mindfulness practitioners who are musically-inclined.
According to Women's Health Magazine, meditation apps have been a great supplement to people's mindfulness practice in recent years.
With the continuous rise in their popularity, mindfulness and meditation apps are highly recommended by experts to reduce stress and navigate mental health better.
