Technology has become an important part of our daily lives in the world we live in. Smartphones have made it easier for us to stay in touch with what's going on in the world. But as useful as smartphones are, it's easy to get stuck in the trap of using them too much. Using our phones all the time can get in the way, make us less productive, and even hurt our mental and physical health.
Here are some tips to help you cut down on how much you use your phone every day:
1.Set times To Check Your Email And Social Media
Set times during the day to check your social media and email so you don't have to constantly look at your phone. For example, you can check your email when you wake up, at lunch, and right before you go to sleep.
This will help you stay on track with your day's tasks and keep you from falling down a social media "rabbit hole."
2. Turn Off Notifications For Apps That You Don't Need
Notifications can be a big distraction, especially for apps that you don't need to keep up to date on all the time. Go through your phone's settings and turn off notifications for apps that aren't important to your daily life.
You don't need to know every time someone posts a new photo on Instagram, for example.
3. Use "Do Not Disturb" At Certain Times Of The Day To Keep People From Bothering You
With your phone's "Do Not Disturb" setting, you can turn off all incoming calls and notifications at certain times of the day. For instance, you can set it to turn on when you're at work or when you're with your family and friends.
This way, you won't be distracted by notifications while you're working.
4. Keep Your Phone In Another Room When You're Working Or Spending Time With Family And Friends
Putting the phone out of reach is a simple way to cut down on phone use. This will make you less likely to want to check it all the time, so you can focus on the task at hand or spend time with the people you care about.
Related Article : Cell Phone Usage Linked To High Blood Pressure
5. Use Apps Or Features That Track How You Use Your Phone And Let You Limit How Much You Can Use Certain Apps
Many smartphones now come with apps or features that let you keep track of how much you use your phone and limit how much you can use certain apps. Screen Time on the iPhone and Digital Wellbeing on Android let you see how much time you spend on each app and set limits on how much time you can spend on them.
6. Find Things To Do Other Than Checking Your Phone When You Want To
When you want to look at your phone, try to find something else to do instead. You could read a book, go for a walk, or even sit quietly and think. These things will not only help you pay attention to the present, but they will also make you feel better in general.
7. Try To Pay Attention To Being In The Moment And Talking To People Face-To-Face
Phones can make us less present in the moment, which is one of the worst things about them. Try not to look at your phone when you're talking to people or spending time with people you care about. Instead, try to be present and talk to people face-to-face.
8. Keep Your Phone On Vibrate Or Silent When You're Doing Something Important Or Useful
Phone calls and alerts can be very distracting when you're trying to do something important or useful. To stop this from happening, put your phone on vibrate or silent during these times.
