One of the significant factors affecting weight loss is your diet. What and how much you eat contributes to how many calories you must burn. Consequently, you may be among the Americans who annually spend 400 hours in the kitchen cooking, as you like to choose your meals. Cooking your own food also lets you control your portions and calories.
However, you may be part of the 59% worried about struggling to perfect recipes because you don't have the right tools or they're not tailored to your weight loss goals. You don't have to worry about such problems because cooking for weight loss can be as easy as switching up how you cook. Just incorporate healthier methods and practices into your routine. For instance, use a grill to cook chicken instead of frying it to avoid excess oil consumption.
With that said, here are some more kitchen gadgets and appliances you should use when cooking for weight loss.
A food scale
As mentioned above, one of the benefits of cooking at home is that you're in control of your calories. One way to calculate the serving size you should eat per recipe is by weighing the food. Weigh the dish your food will be served in before cooking, so you can subtract it from the total after it's cooked.
For this, you'll need a food scale. Use it to calculate the serving size of your dish or determine the accurate amount of ingredients to include in a recipe. This lets you precisely follow recipes, allowing you to reach your goal weight. The GreaterGoods Digital Kitchen Scale is accurate and portable, perfect for smaller kitchens.
A food processor
A food processor is an ideal gadget for weight loss. Using a food processor, you can easily make homemade sauces that are much healthier than shop-bought sauces. Instead of rice, you can blitz up some cauliflower to create cauliflower rice, which has much fewer calories than regular rice. You can even create healthier oatmeal flour using oatmeal to boost the protein and fiber in your baked goods. This is ideal for those on a whole-grain diet for weight loss.
In general, a food processor will help you chop, dice, and mince your food without waste. You simply place your fruit or vegetables in the compartment, which does all the chopping more efficiently. The Oster 2-Speed 10-Cup Food Processor includes an S-shaped blade, a dough blade, and a reversible shredding and slicing disc for an affordable price.
An air fryer
Excess oil in food contributes to weight gain. Instead of frying your food, choose an air fryer for the job. This pushes heated air around your food to cook it. As a result, it comes out crispy without using any oil.
The Instant Vortex 6-Quart Air Fryer Combo has the best frying power among other brands, resulting in crispy and evenly-cooked food every time. Its 6-quart capacity also fits a whole chicken, so you can fit in a lot of food if you want to meal prep.
A slow cooker
As its name implies, this appliance cooks food slowly at a low temperature for several hours. This is good for weight loss because you will lose fewer nutrients than in other cooking forms. Moreover, the nutrients lost in the liquid due to the heat are only reabsorbed into the meal since a slow cooker is sealed.
The Crock-Pot 7-Quart Oval Manual Slow Cooker is a low-cost option that's easy to use. It features simple temperature dials-off, low, high, and warm-for a no-nonsense cooking experience that even beginners can try.
Losing weight by cooking your own meals is made easier with the gadgets and appliances discussed above. Get these in your kitchen for a better weight loss journey.
