It might be easy for some, but a lot of people have trouble falling asleep and even more so with staying asleep. This can be a problem for those with busy days as they would not have proper rest and this will affect how they function. To help with that, here are a couple of gadgets that could help improve sleep.
1. White Noise Machine
It can be therapeutic when there are background noises to lull you to sleep. There are several natural background noises you can listen to. Provided that it's silent in your room, you can use a white noise machine for artificial noise.
The Magicteam white noise machine is battery-powered, so you don't have to plug it in. You can adjust the volume and duration of the sounds it plays. The non-looping sleep sounds it could play include white noise, brown noise, pink noise, blue noise, and other natural sounds.
2. Fitness Tracker
Although it is mostly used for other purposes like fitness tracking and monitoring vitals, it is also capable of tracking sleep stages which include REM, light sleep, deep sleep, time of sleep and waking up, and more. With the given data, you can better understand your sleep quality and pattern.
This certain product has a long battery life and is IPX8 waterproof. It can be fully charged in up to two hours and would last up to seven days of full use. It also displays the weather and other important data like how many steps you've taken, blood pressure, heart rate, and more.
3. Heated Mattress Pad
You might just need a warm bed to get better sleep, especially in colder weather. You can use an electric bed warmer to make sure that you have the most comfortable environment for resting. You can choose between several models, but get one that has good control settings.
This product is made of soft cotton velvet which is machine washable. You can use it for one to nine hours, depending on your preference, which you can adjust along with the temperature between levels one to 10 using the remote.
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4. Aromatherapy Diffuser
Scents have been known to help not just with relaxation but also sleep. Aromas that lavender, chamomile, jasmine, rose, and sandalwood give off can help you fall asleep faster. All you need is a device that can diffuse the scent.
The Smart Wi-Fi ultrasonic diffuser can hold 400mL of liquid and is controllable through an app. It is also compatible with Alexa and Google Home. Its smart features will allow you to schedule when it diffuses the scent on a regular basis through the app.
5. Smart Alarm Clock
What people sometimes fail to understand is that waking up at the right time is just as important as sleeping at the right time. Under and oversleeping will always result in you feeling tired for the day, and may even impact your immune system in the long run.
The Echo Dot with Clock can serve as your alarm clock. If you feel like you need a few extra minutes of sleep, you can just tap the device to snooze it. It has several other functions as well such as playing music and answering questions. You can use it hands-free through Alexa.
