Doom scrolling is a popular term that refers to the endless swiping through your newsfeeds without realizing you have been spending too much time on it. The digital age makes it more easy to find ourselves in this trap, wasting precious time that could have been used on other activities.
While keeping your communication line open through social media, it is also vital to acknowledge that consuming a constant stream of information can take a toll on your mental health. Some posts could also trigger our anxiety and stress about our lives.
Feeling stressed about your doom scrolling habits? Here are some effective ways that will help you reduce your screen time and gradually improve your well-being:
Set Boundaries
The first step to do is to start limiting your activities. This could be done gradually as sudden changes could only lead to burnout and shock to your habits. You can try allocating specific times to check the news or your phone.
For students, it is better to stay off the phone during class hours to ensure that you are not distracted. You can reward yourself with a specific time to catch up on social media after class hours but do not forget to set a reminder to stop for your homework.
For professionals and other individuals, there are specific apps that can be used to set limits for social media. You can also put your device on Do Not Disturb to prevent any notifications from bothering you.
Engage in Positive Activities
Create a life outside of social media as there are various activities that you can accomplish. Spend your free time on your hobbies or new activities that you have been interested in for a while.
If you are on a budget, going for a 30-minute to an hour of running around your neighborhood is scientifically proven to boost your energy. Other activities like reading, cooking, and gaming are also good alternatives.
While it is important to have alone time, you must also connect with your friends and families by communicating with them face-to-face.
Develop a Routine
A study revealed that people need to repeat an activity for an average of 66 days before it becomes a habit. Structure your free time with a balance of activities that you are interested in.
Having a routine can reduce the likelihood of falling into the dangers of doom scrolling on your social media. You can also make it a motivation for yourself to accomplish new tasks every once in a while.
Get Some Sunshine
Sunlight is a scientifically proven energy booster, allowing the increase of serotonin in the brain. A good bask in the sun can help keep you calm, positive, and focused on your well-being.
Students and professionals are often stuck inside a building. Employees who work from home often complain about their energy levels due to their lack of exposure to the sun.
A good soak in the sun could help boost the mood, especially when you need it the most. Make sure to keep protected with sunscreen and to only go out when it is not too hot.
