If you have uncontrollable diabetes with food restrictions, you, on the other hand can (and should) eat carbs. The key to this is eating proper portions and choosing right carbs that will help control blood sugar. These healthy carbs are particularly helpful for diabetics.
Diabetes Friendly Diet: 8 Foods That Control Blood Sugar
Carbs In OATMEAL
Eating oats with no sugar added, can slightly lower both fasting blood sugar levels and HbA1c, a three-month measure of blood-sugar levels, shows a review study by Beijing scientists. Have ½ cup cooked.
Carbs In SWEET POTATO
These orange spuds are eaten slowly than the white variety, thanks to their high fiber content. Season with a dash of cinnamon to help control blood sugar. Have ½ cup cooked.
Carbs In BROWN RICE
Whole grains like brown rice contain all three parts of the fiber-rich grain kernel, while white rice and other refined rice grains have only the endosperm intact. The fiber helps you slow the speed at which carbohydrates hit your blood vessels. Have ⅓ cup cooked.
Carbs In LENTILS
The new 2015-2020 Guidelines for Americans recommend eating more protein-rich foods, such as lentils and beans. And for a good reason: Along with 9 grams of protein and 8 grams of fiber, ½ cup cooked lentils contains potassium, which helps to control blood pressure. This is especially significant because two in three people with diabetes have high blood pressure or take prescription drugs to lower blood pressure, as per the American Diabetes Association. Have ½ cup cooked.
Carbs In FREEKEH
Like common rice, this ancient grain offers fiber: Each ⅓ cup serving of the cooked grain has up to 13 percent of your daily need. It also contains the mineral named manganese, this is also important for blood sugar control. Have ⅓ cup cooked.
Carbs In PLAIN GREEK YOGURT
A ¾ cup serving of plain 2 percent fat Greek yogurt contains about 7 grams of carbs (approximately half the amount in a slice of bread), along with essential vitamins and nutrients, such as protein and calcium. Getting enough calcium is essential for people with long term diabetes, who may be more likely to have lower bone density, notes Prevention.com. Have ¾ cup.
Carbs In WILD BLUEBERRIES
These berries contain three to five more antioxidants-which may play a big role in controlling blood sugar-than traditional blueberries, per research out of University of Alaska Fairbanks. Have ¾ cup defrosted frozen wild blueberries.
Low Fat Intake May Also Reduce Sugar Levels In Our Body
You can also snack on a lower-fat cheese stick or a beef jerky stick -- but keep an eye on how much sodium is in them, researchers says.
Overall, you're eating plan "shouldn't be boring," researcher says. "It should consist of the foods you love to eat with a balance of carbohydrates diet." The greatest blood pressure controlling strategies are the ones you can cherry-pick to fit your body and life needs. These foods written above may help you, however keep in mind that discipline in eating would be good than too late.
