Support for your mental health helps you feel your best, just like support for your physical health does. There are many wonderful ways to support and nourish your mental health. A few of these include doing mindfulness and meditation exercises, going to therapy, keeping a journal, speaking with a friend, or just sleeping.
While Healthline and Very Well Mind listed some apps intended for mental health, we have personally handpicked our favorites which you can find below.
It should be noted that these apps will and should not replace advice from mental-health professionals, such as therapists.
Best Overall: Moodfit
The concepts and methods used in cognitive behavioral therapy (CBT) served as the foundation for the development of this app, which was created by two clinical psychologists. It provides more than 200 activities intended to improve your mood and aid in reversing negative thoughts. You can keep a journal to keep tabs on your emotions, negative thoughts, and stress management techniques.
Pros of Moodfit
It has daily prompts to help you stay on course
It can be modified based on your objectives
You can monitor your everyday development
It offers visual insights and tasks you can do
Cons of Moodfit
It doesn't have access to expert assistance
Certain advanced features come with extra charges
Best for Stress and Anxiety: iBreathe
Simple deep breathing exercises are the only thing the app is intended to be used for. Exercises involving deep breathing may help to reduce anxiety and stress. The app is free of any clutter that can overwhelm or divert you.
Pros of iBreathe
The app is free to use
The app interface is easy to use
Cons of iBreathe
It only has one feature
Get iBreathe on iOS
Best for Depression: Depression CBT Self-Help Guide
This app provides tools, exercises, and guidelines based on CBT to assist you in managing your depressive symptoms.
Pros of Depression CBT Self-Help Guide
It teaches simple activities
It promotes calmness and fosters tranquility
It gives feedback on how severe the symptoms are
There are numerous mental health facts in it
All of its content and activities are accessible for free
Cons of Depression CBT Self-Help Guide
It is lacking in details regarding CBT's components
Some users can find it difficult to recognize negative feelings and ideas
It lacks access to professional help
Get Depression CBT Self-Help Guide on Android
Best Mood Booster: Happify
The games on this app can improve your mood. The exercises were created using CBT interventions and positive psychology approaches. It contains games proven by science that assist you in reducing stress, enhancing resilience, and overcoming negative thoughts.
Pros of Happify
It offers excellent activity integration, concentrating on a range of personal objectives
It was created by professionals, including coaches and therapists.
It helps in improving your comprehension of your moods and emotions
Cons of Happify
The free version has fewer options
The challenges and deadlines may cause stress
Best for Therapy: BetterHelp
The therapists at BetterHelp provide messaging, voice, and video chat services for online therapy and counseling.
Pros of BetterHelp
You can converse using messaging, audio, and video
Sending your therapist an unlimited number of messages
Cons of BetterHelp
The duration of each session varies depending on the therapist
Only one subscription option is offered.
There is no medication management system.
