Living with allergies can be quite challenging at times. Thankfully, modern technology has come so far.
There are now a few food allergy apps on the market to help you or anyone you know, avoid eating a food or ingredient that triggers an allergy.
Food allergy apps can be extremely helpful when dining out with friends and loved ones. Trying a new dish can have the potential to be troublesome in some ways when you are not familiar with what is in it. It can also be very challenging when traveling.
With that, here are five food allergy apps you can try to use to help you keep yourself away from another allergic reaction. These recommendations include iOS apps and Android apps.
Food Allergy Apps
Cara Care: IBS, FODMAP Tracker
With the help of the Cara Care app, you will be able to keep track of your symptoms and record how your body reacts to a variety of foods and nutrients.
So that your gut symptoms do not hold over your life, it can assist you in better understanding your triggers, keeping track of your bowel movements, and providing you with detailed analytics on the conversations between your diet, lifestyle, and overall health.
This food allergy tracker is a free food allergy app with in-app purchases that can be downloaded on both iOS and Android operating devices.
Find Me Gluten Free
It can be difficult when you are sensitive and trying to avoid gluten. Gluten can be found in numerous appetizing meals, foods, and snacks.
To help with that situation, this app would be truly beneficial to save you from the worry of eating anything with gluten.
Whether you are looking for gluten-free options in a particular location, on a specific menu item, or in a particular meal, the app can be used to search through the menus of large numbers of restaurants to find those options.
You can also make reservations through the app, and you can save information about your favorite restaurants for later use.
The Find Me Gluten Free food allergy app is free with in-app purchases and is available for Android and iOS versions.
Yummly Recipes + Shopping List
This app is suitable for those of you who like to prepare your own food.
According to Healthline, more than 2 million recipes are available on Yummly, all of which can be modified to suit the preferences and requirements of individual users.
After you have completed the previous step of entering your preferences and noting any food allergies, the program will present you with a selection of recipes from which to choose.
It will give you recipes for dishes, instructions on how to cook them, and an easy step-by-step guide. You can collect the recipes, save your favorites, and even find recipes you can make with ingredients on hand.
This food allergy app is a free to download app with in-app purchases that is available for both Android and iOS users.
mySymptoms Food Diary & Symptom Tracker
This one is a unique app that also helps its users be as safe as possible when it comes to their allergies. It is the one app you can recommend to anyone or use it yourself.
This application will assist you in keeping a record of your symptoms, allergic reactions, and bowel movements.
It can assist you in better comprehending the patterns of your allergies, as well as what aspects of your diet, exercise routines, or lifestyle may be causing the worst symptoms you experience, as well as how to manage them.
This food allergy app is not for free, you can purchase it for $3.99 and it is available for iOS and Android.
MyFoodFacts
According to VeryWellHealth, this app can be very beneficial because of its reliability.
MyFoodFacts is an app that gives users the ability to scan the barcodes of products in order to check for allergens.
You provide the app with a list of allergens that your family is sensitive to, and then, after scanning a barcode, the app gives you an easy-to-read list of the product's ingredients as well as pop-up allergy warnings.
The app also has the capability of determining whether or not a product contains a specific ingredient. However, the app is only available on the iPhone for $1.19.
