If you are feeling down, and do not know where to look for a little pick me up, daily affirmation apps are probably what you need.
Affirmations are statements of positivity that you tell yourself to get you out of a stressful situation or a bad mood, guaranteed to uplift your spirits.
To help you overcome negative self-image, talk, and concept, here are some of the best daily affirmation apps for you:
1. ThinkUp
According to Happier Human, ThinkUp, which was founded by Irit Wald and Jenny Shalev, appears to be the top app right now for daily affirmations.
This app offers daily affirmations as well as the option to add music to help you relax and enjoy the process, which can be personalized to your own liking.
ThinkUp has a premium version that grants unlimited access to premium features, including an infinite number of affirmations, a change in the background music, an auto-stop timer, and hashtags for playlists.
2. Shine
Life Hack writes that Shine is a text messaging service built on the premise that your positive thinking can sometimes benefit from some external phrases.
Every day from Monday through Friday, you'll get one message with motivational sayings from the app's successful users.
Shine also offers advice on what you can do to feel more upbeat throughout the day as well as links to articles with supporting research that can serve as motivation.
As per their website, they claim that 93% of Shine app users feel more self-assured and that their daily happiness has significantly increased.
3. Mantra
Pop Sugar details that Mantra offers over 30 categories of affirmations, as well as intelligent daytime and nighttime affirmation reminders via notifications, to suit any situation.
It lets users add distinctive images, videos, and fonts to their theme to match their aesthetic, and ambient sounds for added relaxation.
Additionally, Mantra enables users to post their affirmations to social media so that followers can do the same.
Read More: 5 iOS Apps to Add to Your Mindfulness and Meditation Routine
4. I Am
Happier Human notes that the I Am affirmation app aims to assist in brain rewiring and transform your negative thoughts into positive ones.
By encouraging you to believe in yourself and recognize your potential, it aims to increase your self-confidence and self-esteem.
With I Am, you can customize the affirmations you receive in this app based on your needs by selecting the type of affirmation you want to hear.
5. Moonifest
According to Pop Sugar, Moonifest increases the strength of your affirmations by adapting them to astrology and the moon's phases.
With prompts to set an intention based on what they want to manifest, users of this app are given a roadmap for manifesting using the energy of the eight moon phases.
Users will receive notifications when the moon changes, along with instructions on how to tailor their affirmations to the new moon.
6. Smiling Mind
Life Hack says that the nonprofit organization Smiling Mind works to make the benefits of mindfulness meditation accessible to everyone.
In the app, you can choose from a variety of guided meditation options to help you get rid of your negative thoughts and concentrate on the goodness of the moment.
Smiling Mind provides a variety of programs for people of all ages, from kids to adults, as well as programs for particular purposes, like sports, education, and workplace meditation.
Due to the app's ability to track session length and user participation, users can also monitor progress through this app.
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