Many homes have been investing in creating a smart gym that goes beyond having traditional workout equipment. These days a smart home is not exclusive to the kitchen or your bedroom anymore. This is a modern approach to fitness that adapts well to the fast-paced development of the technology.
Intersecting fitness and technology is one way to ensure that you will achieve your wellness goals. You can easily tailor your routine based on your lifestyle or your health goals.
As the new year starts, everyone gets a fresh opportunity to set a new body goal before the summer starts. Feeling the rush of it? Here are some items that you should start with as you build your smart gym at home:
Treadmill With Built-In Entertainment
A treadmill is one of the easiest equipment to have if you are just starting your smart gym journey. Gone are the days of needing to have a television or earphones with you while you jog. Some modern treadmills now offer a built-in entertainment system that allows you to watch your favorite shows from YouTube, Disney+, and more.
They also come with a bunch of live and on-demand classes that can guide users through running, walking, and strength training workouts. Sometimes they also offer a leaderboard which helps to motivate you to push harder by competing with other people virtually.
Smartwatch
While smartwatches have become popular, some brands promote it as a fitness-centered tool for people who like to track their well-being. These watches are equipped with sensors that can monitor various metrics like the number of steps that you have taken, distance traveled, calories burned, and more.
Most importantly, they can track your physical activities from simple walking to swimming, and more. They can also provide statistics even when you sleep.
Training Mirror
Mirrors used to be a tool to check our progress or to monitor our stance while working out. With the help of advanced technology, there are now training mirrors that can assist you in your workouts.
Some brands offer personal training and customized workouts through the mirror. You can have a 1:1 training for a specific price, depending on your subscription. They also come in big sizes and can hold up to 4K resolution.
Smart Home Assistant
Of course, a smart are would not be complete without an assistant. These days there are various smart home assistant that offers their service for a moderate price.
You can still complete tasks through voice-activated assistants while working out. For instance, you can control your other smart devices, play music, or set timers for your workouts.
Fitness Apps
If you consider yourself an introvert and going to a public gym makes you nervous, then subscribing to fitness applications will do its job for you. You can receive the same guided workouts that cater to your health goals.
Moreover, they also offer nutrition advice and diet tips to complement your workout routine. Most importantly, you have an easy access to your progress.
Related Article : 5 Things to Consider Before Transitioning to a Smart Home
