There are a lot of ways you can stay fit and healthy, but a lot of people believe that they can achieve this by going to the gym. While you can do so without accessories, there are a lot of gadgets that can make the experience better if not easier, and here are some of them.
1. Fitness Tracker
The best way to see your progress during a workout session is by using a fitness tracker. There are a lot of brands out there that you can look into, but the more budget-friendly option without compromising quality would be the Fitbit Charge 6.
It has over 40 exercise modes and allows you to track your activities all day, not just in the gym. You can use it to monitor your heart rhythm, resting heart rate, and oxygen saturation as well. You can even use it on your daily runs as it comes with a built-in GPS.
2. Earbuds/Headset
Any form of fitness activity can get boring quickly when you have nothing else to occupy your attention. You can solve this by coupling your sessions with music or podcasts. You can opt for a headset if you want a more secure device, but earbuds might be easier to store in your bag.
One you can try out is the Beats Studio Buds Bluetooth earbuds. They have an IPX4 rating and are sweat-resistant, so you won't have to worry about it being damaged. They are compatible with both Android and iOS devices and are noise-cancelling too.
3. Portable Blender
Whether you're going to the gym to build muscle or lose weight, you can use a portable blender to make green juices, fruit smoothies, or protein shakes. You can always use a standard blender, but a portable one allows you to make them wherever you are.
The Ninja Portable Blender is one of the most convenient options out there. It has a leak-proof lid which means that you can place it in your bag even with the contents inside. It can hold 18 oz. and already has a sip lid so you won't need a different cup.
4. Smart Water Bottle
When you're working a sweat in the gym, it's important to stay hydrated to replace the fluids you lost during exercise. When you're focused on your goal for the day, it's easy to forget that you need to take a sip or two every few sets.
Some smart water bottles like Hidrate Spark can remind you when you have to drink through an LED puck that glows. It can hold 32 oz. and allows you to track your water intake through an app. It's made of stainless steel that's insulated so your drink can stay cold for 24 hours.
5. Smart Scale
The standard scale only tells you how you weigh, which is not enough information to tailor the kind of exercise you need to reach your goals. With a smart scale, you'll get a more informative set of metrics to help you create a fitness plan best fit for you.
The Withings Smart Scale is capable of monitoring advanced body composition such as water percentage, muscle mass, visceral fat, and more. You can even check your heart rate every time you weigh in, all of which you can view through an app.
