Heat waves are becoming increasingly common and severe over recent years. In the U.S., it is considered the top weather-related killer causing more deaths than tornadoes.

The rising temperatures to extreme levels prove that there is an urgent need to utilize technology to protect public health and ensure safety in affected areas. In 2023, 2,302 people died from heat-related causes according to the Centers for Disease Control and Prevention (CDC).

Fortunately, various technological advancements are being implemented to protect communities during heat waves. From wearable tech to real-time alert apps, here are some ways to prepare yourself and your family during a heatwave:

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Invest in Heat Monitoring Wearables

Devices like smartwatches and fitness bands offer heart rate and body temperature monitoring. These devices also record physical activity levels.

Some advanced models can alert the wearer to take breaks, especially in extreme weather. They can also remind the user to seek cooler environments or to drink water when signs of heat stress are detected.

These sensors can continuously track a person's body temperature which is crucial in preventing heat stroke or other heat-related illnesses.

Track Hydration With Smart Bottles

While traditional water bottles offer the same hydration level, smart bottles can track the water intake and remind users to drink water regularly. This type of gadget ensures that the user stays hydrated during extreme heat.

Moreover, hydration detectors can monitor the level through sweat analysis or other biometric data. This information will be used to alert individuals to drink fluids to prevent dehydration.

Subscribe on Heat Wave Alerts, Guidance Apps

Several weather apps now include heatwave warnings and provide personalized advice based on the user's location. They can send notifications about the current heatwave forecast, safety tips, and nearest cooling centers.

There are also online websites from various agencies like the National Weather Service which launched heat wave tools. A visual forecast of the entire U.S. map is color-coded to alert people about the real-time situation of their area, providing information on how to stay safe during different heat conditions.

Connect With Telehealth Services

During heat waves, telehealth services can be crucial, especially for those who easily contract heat-related illnesses. Patients can consult with healthcare providers from the safety of their homes, reducing the need to travel in extreme heat.

In addition, they will also guide you on how to take precautions or first aid in case of emergency. Traveling from the hospital in extreme heat can sometimes increase the risk of losing a patient.

Some platforms allow the integration of data from wearable tech and other health-monitoring devices. The information from these devices will be used by healthcare providers to give insights into a patient's condition.

Explore Personal Cooling Devices

Purchase personal cooling devices that can be used to decrease the heat when going outside. Portable fans and cooling towels are some of the most commonly used by individuals who seek coldness in extreme heat.

Opting for heat-reflective and cooling fabrics for clothes can also help alleviate the intense heat. They promote better airflow and help the body to regulate the temperature.

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