Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. It can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. Broccoli has so many health benefits, and of those is that it can help human to slow aging.
Many green vegetables such as broccoli, spinach, and kale contain vitamins and minerals which fight free radicals and protect against the sun's UV rays. Broccoli enzymes are to believe helping to slow human aging.
As Time reported, researchers led by the Washington University School of Medicine, who published the Cell Metabolism, said that they found an agent that can balance out what happens in aging cells to essentially make them behave as they would in a younger mouse. That substance, as it turns out, is also found in a number of natural foods, including broccoli, cucumbers, cabbage and edamame.
The compound enzyme is known as NMN or the nicotinamide mononucleotide. Researchers found out that green fruit and vegetables helps slow the physical signs of aging, and can rejuvenate the metabolism because of NMN. This enzyme is a nucleotide derived from ribose and nicotinamide. Niacinamide is a derivative of vitamin B3, also known as niacin.
Tests on mice showed it reduces typical signs of aging including skeletal muscle issues, poor liver function, lower bone density and declining eye function. As well as worsening insulin sensitivity, immune function, body weight and physical activity levels.
Professor Dr Shin-ichiro Imai at Washington University School of Medicine in St. Louis said: “We have shown a way to slow the physiologic decline that we see in ageing mice. This means older mice have metabolism and energy levels resembling that of younger mice."
World Health said that broccoli is high in lignans, a phytoestrogen compound that has been shown to benefit cognitive kills, that are thinking, reasoning, remembering, imagining, and learning words. So therefore, broccoli enzymes may not just helo slow aging but also help to improve our barin skills.
