Customs, habits, and behaviors are what most of our existence are made of. There are healthy habits which are serving us to make progres and to become stronger but there are also habits which aren't that good for our well-being. From time to time, we need to be prompted to stop and protect our pleasure, our joy, our contentment by putting an end to our unhealthy deeds.
Being Offended By What People Say To You
There will as always be people who will try to take you down or make you feel bad about yourself. But what you need is to recognize that it is your option whether to respond to their criticism or to just let it flow. If somebody tries to afflicted you verbally, it is highly thinkable that they are also suffering deep down. Think about it, if an individual is confident, mentally robust, does what they love in their life and is happy with their life, would they ever think about grabbing someone down? No, they won't because strong individuals uplift others, they will constantly try to help a person rather than make one feel bad. So, the next time someone attempts to insult you, don't take it in my opinion. But if the criticizer's words really impacted something to you, talk it over with a close friend or a relative or small group sharing, let it all out and most influentially, forgive yourself for agreeing to that person, that makes you feel bad about yourself.
Admiring The Meaning Of "Busy"
We are living in a fast-paced system where everyone is always on the go. We are designed to think that being busy is something wired for everyone. The line between busyness and insanity is quite thin. Many of us have overlooked that taking a rest is required for our goodness sake. Some have almost forgotten how to lessen things and are always bombarded by burdens of their busy lives by repetitively thinking about work and various tasks everyday seeks. It is essential for our health to give ourselves some time off. This will not only recover quality of our life but also it affects quality of our work. Taking small breaks every hour while at work gives us the chance to freshen up and reboot.
The Negative Energy Sources Are A Usual Part Of Our Daily Routine
Many people don't really know how accurately their daily routine affects their feelings. They are so used to the routine that they forget to stop and reflect things that happen. Many of us fail to ask ourselves whether the rites we do today are essentially a source of positive energy or the cause for our dwellings.
If you are regularly feeling unhappy, make some self-time to think about how it affects a usual day as life goes. Which parts of your tedious habit you would like to change? What kind of personalities do you want to meet and how does each one of them make you want to feel? What kind of stories, blogs you want to read and do you take time be creative on imagining them? It is important to stop and think what kind of effects and thoughts you are conditioning yourself with. Because the stories we tell each day, become the way we prospectively see the world and the way we live in. Remember, spend less time or just ignore them and make things positive or do something that you love to turn your attention in happy way.
Stuck In Comfort Zone
All we know, the comfort zone is the home where nothing moral grows. It is more likely that you won't find your joy either. Being stuck, going through the usual routine every day, may make you feel unfulfilled and depressed. Sometimes it is good to break free from your comfort zone and do something that is unusual, that you haven't tried before or scared of doing it. Challenge yourself to do something different every week or every month. It can be anything no matter what: from crazy idea of skydiving to finding new restaurant or take a hike. Anything counts, if it is new to you or gets your blood rushing for an adventure. Go for it!
The Poker Face
Taking life too earnestly may make you feel more dreadful because you start scrutinizing each move you make. You slowly overlook to have fun, laugh, and relax. How can you enjoy a journey in that case? If you start feeling vicious about life and think of the world as a bad place to live in. One best move is to stick a note on your mirror that says "Lighten up!" Every time you look at it, it will remind you that you are the one who is making things complex and stern. Drop that weight and look at life from a different angle - the simpler and indistinct one. Remind yourself what's important for you. Committing to this every day will turn it into a behavior and you will feel the confident change in you.
Comparing Yourself To Others
When you emphasize too much of your time and devotion on what others have and you don't have, you are surely headed way of grief. Constantly comparing yourself to others may leave you feel jealous and unpleasant because you lose concentration of what's more important- yourself. When you appreciate what precisely you are jealous about, don't hate that being but ask them how they reached their success. That way you will distinguish where to start from to get what you want for your life, too.
Constantly Living In The Future
Making plans all the time and thinking about the next thing to do, can leave you feeling unhappy and unfulfilled. Continuously living in the next moment withdraws you from living in the present one, it doesn't allow you to experience fully what's happening right now. You will end up leaping moments just like Adam Sandler in movie "Click", he looks upset when he got old but then realized he hadn't lived. What we need to prompt ourselves is that the bliss can only be found in the present. We might miss it by upsetting about the future or to feel sorry our past. Being aware of your present situations, activities, and the place your standing right now is what matters. Experience life now.
