One out of three individuals around the world has hypertension, or high blood pressure. Fortunately, a healthy diet can help! About approximately 75 million over age 18 - that's 29 percent of us has been affected - have high blood pressure, per the Centers for Disease Control and Prevention. Another way to look at it: imagine that, one in three adults has hypertension!
Luckily, a review of 98 studies found that you can pointedly drive down your blood pressure by eating well and exercising. And it is fortunate, there are some effective and delicious food fixes.
5 Foods To Help You Lower Your Blood Pressure
1. Cocoa Powder: super food
The five abovementioned food can be found almost anywhere. It is essential to have them, according to the Centers For Disease Control And Prevention (CDCP). Prevention is better than having the illness medicated.
