Apple Fitness+ is starting the new year with a bang thanks to the new offerings that its users can soon enjoy. Beginning this month, Apple Fitness+ users can check out the new Kickboxing workout, sleep meditation, and many more.
Here is everything you have to know about the new offerings:
Apple Fitness+ Kickboxing Workout
Apple Fitness+ will offer a Kickboxing workout beginning January 9. According to a report by 9to5Mac, "Each workout will include several rounds of moves, followed by a final round combining all the different moves that were performed in the workout, with an aim to build up full-body fitness."
Per Apple's announcement, the Kickboxing workouts are available in 10, 20, and 30 minute durations. Trainers Jamie-Ray Hartshorne and Nez Daily will be leading the workouts.
Sleep Meditation
Apple Fitness+'s Meditation library will be getting a new theme called Sleep. It is the 10th theme in the Meditation library, joining the likees of Creativity, Calm, and Gratitude.
A new program called Introduction to Meditations for Sleep will be added alongside the new theme. It consists of four 20-minute meditations that can be done at any order any time. The four meditations are as follows:
- Appreciate Your Day
- Quiet Your Mind
- Relax Your Body
- Visualize Rest
Artist Spotlight with Beyoncé, Bad Bunny, and Foo Fighters
Beyoncé is the latest artist to featured on Artist Spotlight. Beyoncé's music, including tracks from her "RENAISSANCE" album, will be featured on seven new workouts beginning January 9. Workouts that feature her music include the following:
- Cycling
- Dance
- HIIT
- Pilates
- Strength
- Treadmill
- Yoga
Beyoncé's songs are not the only ones that will be featured on Artist Spotlight. The music of the Foo Fighters will be featured on January 16, while Bad Bunny will take the spotlight on January 23.
Related Article: BTS Dance Lessons Coming to Apple Fitness+ Next Week
Jamie Lee Curtis and More on Time to Walk
"Time to Walk" is Apple Fitness+'s "inspiring audio experience on iPhone and Apple Watch, designed to help people walk more often" that features prominent and influential personalities. Users can expect new episodes for the fifth season of "Time to Walk" and the first of which will feature actor, producer, and philatrophist Jamie Lee Curtis.
Other guests of the fifth season include the following:
- Actor and comedian Jason Segel
- Actor and singer Sheryl Lee Ralph
- Actor Nina Hoss
- Actor, writer, and director Colman Domingo
- Figure skater Nathan Chen
- Late-night talk show host Amber Ruffin
- Spanish chef José Andrés
Other New Offerings
Apple Fitness+ users will also be introduced to two new trainers: Brian Cochrane for HIIT and Jenn Lau for Strength.
Aside from that, two new Collections will be added to the Fitness+ library. The first of which is "6 Weeks to Restart Your Fitness," which will be available on January 9. The second is "Level Up Your Core Training," which will be available on January 23.
