Staying fit and healthy is more important than ever in our fast-paced world. These days we spend our waking days on packed schedules and going to the gym is considered a financial and time burden for many.
Fortunately, there are smartphone apps that offer the same opportunity to get started on that fitness goal. However, some of these apps require a subscription which could be quite costly for some.
On the other hand, there are still apps available that provide workout sessions for free. These free exercise apps cater to individuals on all fitness levels from beginners to seasoned athletes.
Ready to begin your fitness goals? Here are some free workout apps to get you started:
7 Minute Workout
The 7 Minute Workout promises a quick yet high-intensity session that can be completed within seven minutes. The app is a perfect option for individuals with busy schedules but who want to accomplish a small workout session.
The app offers a series of bodyweight exercises that target different muscles. Most of the exercises include jumping jacks, push-ups, squats, and planks. The exercise must be done in rapid succession which is followed by brief rest periods in between.
Daily Yoga
For people who prefer light movements, the Daily Yoga app is a popular choice for yoga practitioners. The app caters to beginners and experienced practitioners. It also has a diverse selection of yoga classes depending on your interests.
Users can start with beginner-friendly sessions like relaxing yin yoga or try specialized practices like prenatal yoga or yoga for weight loss. The programs are also customizable based on your specific goals and target date to finish.
FitOn
FitOn is an all-rounder app that provides a wide variety of workout sessions led by celebrity trainers and fitness experts. Users can choose from high-intensity training, cardio, pilates, yoga, dance, and more.
The app also promotes flexibility and convenience by allowing users to exercise anytime and anywhere. FitOn also offers personalized recommendations based on the user's preferences and objectives.
Home Workout - No Equipment
Exercising with equipment can be daunting for many, hence, it is important to appreciate first the routines that can be completed without any equipment. The app is designed to offer sessions that help users utilize their body's weight for resistance.
The exercises target different muscle groups starting from the core, upper body, lower body, and the cardiovascular system. The app also provides a detailed instruction which are accompanied by demonstration videos to ensure that the users are doing the movements with proper form and technique to avoid any injury.
MapMyFitness
MapMyFitness is perfectly paired for people who tend to rely on their exercise through various outdoor activities. The app is designed to accurately track the users' activities like running, walking, hiking, and more.
The app can also be used to manually log indoor workouts from your other apps. Just simply input the details such as the workout type, duration, distance, and others.
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