5 Mental Health Apps to Improve Digital Well-Being

Mental health is important to everybody, especially at a time when controversies, conflicts, and issues are constantly at the top of every online platform.

While taking time off from online hate could be a good thing, not everyone can afford to do so, especially those who rely on the internet for information, communication, and livelihood.

So, here are some apps and platforms people can use to refresh their mental wellness after an exhausting day online.

Happify

Relaxation comes in many forms, one of which is by accomplishing various small tasks to gain the feeling of contentment.

For those people looking for this exact kind of relaxation, Happify, with its "scientific-based activities," is a good option to clear the mind before and after a stress situation.

I Love Hue

Not all wellness apps should be focused on rehabilitation or therapy, sometimes providing a relaxing and calming experience is enough to relieve oneself from stress.

Colored tile game I Love Hue is a good example of a game intended for people to wind down after a long day of work or continuous tasks.

With its repetitive but stress-free gameplay, people are sure to feel at ease while they progress through the game.

AbleTo

Recommended by the Weill Institute for Neurosciences, AbleTo is a personalized therapy app for people in need of an immediate mental aid wherever they are.

Here, users can receive in-depth discussions with professional therapists and psychologists to ease anxiety, depression, trauma, and even loneliness.

Users can access the full therapy program for a $160 to $320 monthly fee.

7 Cups

Talking with someone to relieve some worries is a good step in taking care of mental health. Some therapies even prefer this method for people to release stress and grievances while at the same time sharing advice with others seeking help as well.

7 Cups does the same thing, albeit in an online setting. Anonymity helps people to freely express themselves without worrying about being judged by someone close to them.

Miracle Modus

People born with mental disabilities are often the most vulnerable to other types of mental health problems as they go into adulthood.

While there are dedicated programs out there to help them adjust to the hectic world, there are also apps like Miracle Modus to help calm down through its "hypnotic rainbows and soft bells."

It is best for younger people, although older users can still find peace looking at the swirling colors and tiles as they adjust their bearings from a high-tension to a low-tension environment and vice versa.